Pan Seared Orange Tofu Recipe

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Pan Seared Orange Tofu
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Ingredients:

Directions:

  1. Slice tofu into triangles after drained.
  2. Mix sherry and corn starch well.
  3. Add orange juice, zest, soy sauce, sugar, hot sauce, and garlic; whisk together.
  4. Dip tofu in marinade and put in a small shallow dish.
  5. Once all are dipped, poor marinade evenly over tofu and cover.
  6. Marinade for at least one hour.
  7. Heat oil in skillet.
  8. Pan sear tofu triangles on both sides until your liking of crispiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.25 Kcal (1245 kJ)
Calories from fat 110.19 Kcal
% Daily Value*
Total Fat 12.24g 19%
Sodium 377.43mg 16%
Potassium 117.36mg 2%
Total Carbs 17.56g 6%
Sugars 5.07g 20%
Dietary Fiber 1.1g 4%
Protein 3.03g 6%
Vitamin C 25mg 42%
Iron 0.4mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 308.99 Kcal (1294 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 19%
Sodium 392.33mg 16%
Potassium 121.99mg 2%
Total Carbs 18.26g 6%
Sugars 5.27g 20%
Dietary Fiber 1.14g 4%
Protein 3.15g 6%
Vitamin C 26mg 42%
Iron 0.4mg 2%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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