Directions:
- Preheat the oven to 450°.
- Place a medium iron skillet over medium high heat.
- Season cod on both sides with salt.
- When skillet is hot, add peanut oil, then cod.
- Saute until crisped and brown.
- Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
- Remove from oven, and place on serving plates.
- Drizzle with olive oil, and sprinkle grains of paradise on top.
- Squeeze a little lemon juice over fish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.66 Kcal (786 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 518.64mg | 22% | |
| Potassium | 439.67mg | 9% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 11% | |
|---|---|---|---|
| Cholesterol | 38.67mg | 27% | |
| Sodium | 250.94mg | 22% | |
| Potassium | 212.73mg | 9% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.48g | 52% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mock Lobster
Cod or haddock, Salt, Seafood seasoning or paprika and 3 more.. -
Grilled Lemon Chicken
Lemon , juice of, White vinegar, Chopped fresh dill and 9 more.. -
Roasted Asparagus Salad With Fried Sage
Asparagus, Fresh sage, finely chopped, Olive oil, Salt and 9 more..
Also Try
-
-
-
-
Pan Roasted Cobia With Double Basil Pesto
Olive oil, Cobia steaks , cleaned of all dark meat and 13 more.. -
-
Pan Roasted Chicken With Bourbon Peach Glaze
Boneless skinless chicken breasts, Salt, Pepper and 7 more.. -
-
Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt
Skinless tilapia fillets, approx and 17 more.. -
Pan Fried Roasted Chicken With Rice
Boneless skinless chicken thighs, Flour, Butter, Oregano and 8 more.. -
Pan Roast Beef Tenderloin with a Mushroom Cream Sauce
Olive oil, Butter, Beef tenderloin, Salt and pepper and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
