Directions:
- In a stockpot over medium heat, melt the butter.
- Add the peppers and onion, cover, and cook, stirring once or twice, for 5-7 minutes, or until vegetables are soft but not browned.
- Stir in flour until blended with the vegetables.
- Add the Vegetable Stock, a cup at a time, stirring after each addition to blend the flour and vegetables.
- Reduce the heat to low and simmer for 50 to 60 minutes, or until the vegetables are tender.
- Remove from the heat and let cool for 10 minutes.
- Working in batches, transfer the soup to a food processor or blender and puree until smooth.
- Your immersion blender can also be used.
- Return soup to the pot, whisk in the half and half, and season with the basil, parsley, salt and pepper.
- Simmer until heated through.
- Ladle the soup into swallow bowls and swirl a tablespoon Creme Fraiche Homemade into each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.89 Kcal (1410 kJ) | ||
| Calories from fat | 211 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 322.52mg | 13% | |
| Potassium | 175.83mg | 4% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 2mg | 66% | |
| Iron | 37.8mg | 210% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 36% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 18% | |
| Sodium | 73.91mg | 13% | |
| Potassium | 40.29mg | 4% | |
| Total Carbs | 6.45g | 9% | |
| Sugars | 2.06g | 36% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 18.9mg | 137% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 8.7mg | 210% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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