Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Soak rice noodles in a bowl of warm water for 25 minutes until al dente, drain.
  2. Heat wok or large frying pan over high heat until it is very hot, then add 1 T of the oil. When it is very hot and slightly smoking, add the shrimp and stir fry for about 2 minutes. Remove from the pan and set aside. If using chicken/tofu, saute until cooked through, approximately 3-5 minutes. With chicken, using forks, shred finely. Scramble beaten eggs over med-high heat and remove from the pan and set aside. Combine the lime juice, fish sauce, chili sauce, sugar and black pepper in a separate bowl and stir. Taste and adjust seasonings as needed.
  3. Reheat the wok, add the remaining oil, then add the garlic, shallots, and chilies and stir fry for 1 minute. Now add the drained noodles and stir fry for another minute. Finally add eggs, lime juice, fish sauce, chili sauce, sugar and black pepper and continue to stir fry for 3 minutes.
  4. Return the shrimp/tofu/chicken to the wok, toss in the bean sprouts and stir fry for 2 minutes.
  5. Serve at once with garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.91 Kcal (473 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 22.94mg 8%
Sodium 373.87mg 16%
Potassium 72.65mg 2%
Total Carbs 16.17g 5%
Sugars 1.82g 7%
Dietary Fiber 0.93g 4%
Protein 2.65g 5%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 211.68 Kcal (886 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 7%
Cholesterol 43.01mg 8%
Sodium 700.89mg 16%
Potassium 136.19mg 2%
Total Carbs 30.32g 5%
Sugars 3.41g 7%
Dietary Fiber 1.74g 4%
Protein 4.97g 5%
Vitamin C 6.4mg 6%
Iron 1.2mg 3%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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