Packs a Wallop Beef Stew! Recipe

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Ingredients:

Serving

2 tbsp paprika
2 tsp salt
1 tsp garlic powder
1 tsp dry mustard
1 tsp onion powder
1 tsp dried oregano leaves
3/4 tsp caraway seed
3/4 tsp cayenne
1/2 tsp ground cumin
1/2 tsp black pepper
1/2 tsp white pepper
2 tbsp unsalted butter
1 1/2 lbs boneless beef chuck roast, cut into 1/2 inch cubes
1 large potato, peeled and medium diced
2 large carrots, peeled and medium diced
1 cup chopped green bell pepper
2 cups beef stock

Directions:

Combine the seasoning mix ingredients in a small bowl.
Melt the butter in a heavy 5-quart pot over high heat.
When it begins to sizzle, add the meat and brown it on all sides.
Remove the meat from the pot and set it aside.
Add half of the potato, half of the carrots, and half of the bell peppers to the pot.
Cover and cook, stirring occasionally, until the potato is tender, about 10 to 12 minutes.
Stir in the seasoning mix and 1 cup of the stock and scrape the pot bottom thoroughly.
Transfer to a blender, puree, and return to the pot.
Return the meat and accumulated juices to the pot and bring the mixture to a boil.
Cook, stirring occasionally, until the mixture just begins to stick, then stir in the remaining vegetables and stock and scrape the bottom of the pot.
Bring to a boil and reduce the heat to low, then cover and simmer until the vegetables are tender, about 25 minutes.
Remove from the heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.82 Kcal (1628 kJ)
Calories from fat	253.08 Kcal
		% Daily Value*
Total Fat	28.12g	43%
Cholesterol	91.82mg	31%
Sodium	1042.3mg	43%
Potassium	673.66mg	14%
Total Carbs	10.38g	3%
Sugars	3.67g	15%
Dietary Fiber	2.62g	10%
Protein	22.1g	44%
Vitamin C	33mg	55%
Vitamin A	1.2mg	40%
Iron	16.7mg	93%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	140.56 Kcal (588 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	43%
Cholesterol	33.19mg	31%
Sodium	376.79mg	43%
Potassium	243.52mg	14%
Total Carbs	3.75g	3%
Sugars	1.33g	15%
Dietary Fiber	0.95g	10%
Protein	7.99g	44%
Vitamin C	11.9mg	55%
Vitamin A	0.4mg	40%
Iron	6mg	93%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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