Directions:
- Cut fillets diagonally into 1-inch-wide strips. Combine fish strips and buttermilk in a bowl, stirring gently to coat strips.
- Tear bread into large pieces and place in container of a blender; process until crumbly. Spread 1/2 cup crumbs on a baking sheet and bake at 400° for 3 to 5 minutes or until toasted.
- Combine breadcrumbs, cornmeal, and pepper in a heavy-duty, zip-top plastic bag. Add buttermilk-coated fish strips; seal bag, and gently turn bag to coat fish strips.
- Place fish strips on a baking sheet coated with cooking spray; sprinkle with salt. Bake at 425° for 25 minutes or until fish is crisp and flakes easily when tested with a fork. Serve with malt vinegar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 14% | |
| Sodium | 279.9mg | 12% | |
| Potassium | 595.7mg | 13% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 22.86g | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 3% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 14% | |
| Sodium | 204.32mg | 12% | |
| Potassium | 434.83mg | 13% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 16.69g | 46% | |
| Iron | 1.1mg | 8% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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