Directions:
- Place chuck steak on large sheet of foil in baking pan.
- Combine the mushroom and onion soups and spread over meat.
- Quarter the potatoes and carrots and arrange around steak.
- Sprinkle with salt and pepper.
- Then wrap tightly in the foil and bake in a preheated 450 degree oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.03 Kcal (1248 kJ) | ||
| Calories from fat | 165.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 1181.7mg | 49% | |
| Potassium | 776.63mg | 17% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 28% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 23% | |
| Sodium | 560.92mg | 49% | |
| Potassium | 368.65mg | 17% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 9.41g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 11% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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