Orzolaya Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 (4 oz) boneless skinless chicken breasts, cut into 1/2-inch cubes
1 1/4 tsp cajun seasoning, divided
1 tbsp unsalted butter
1 1/2 tsp extra virgin olive oil
6 oz andouille sausages , cut into 1/4-inch slices
2 tbsp tasso, finely diced
2 tbsp smoked pork shoulder, finely shredded
1/4 cup green bell pepper, seeded, finely diced
1/2 cup celery, finely diced
1/2 cup scallion, thinly sliced
2 tbsp yellow onions, finely diced
2 tbsp red onions, finely diced
1 1/2 tsp jalapenos, seeded and minced
1 bay leaf
1 1/2 cups plum tomatoes, seeded and diced
1 tsp roasted garlic paste
6 oz small shrimp, peeled and deveined
8 oz dried orzo pasta , cooked according to package directions
1 1/2 cups chicken stock
1/4 tsp worcestershire sauce
1/4 tsp hot pepper sauce
1/8 tsp fresh ground black pepper
1/8 tsp white pepper
1/8 tsp crushed red pepper flakes
freshly grated parmesan cheese

Directions:

Season chicken with 1/4 teaspoon Cajun seasoning. Melt butter and oil in large non-stick saute pan over high heat.
Add andouille; saute 2 minutes. Add seasoned chicken; cook additional 4 minutes, stirring frequently so chicken does not stick to pan.
Reduce heat to medium-high; stir in ham, pork, bell pepper, celery, (green, yellow and red) scallions, onions, jalapeno and bay leaf; saute for 3 more minutes.
Add tomatoes, garlic puree, and remaining 1 teaspoon Cajun seasoning; continue cooking for 6 minutes, stirring occasionally, until vegetables are soft. Stir in shrimp; cook for 2 more minutes.
Stir cooked orzo into mixture; pour in chicken stock. Add Worcestershire and hot pepper sauce, ground black and white peppers, and red pepper flakes. Bring to simmer; cook for 3 minutes.
Remove bay leaf. Serve on plates; top with cheese to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.67 Kcal (1242 kJ)
Calories from fat	165.1 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	57.59mg	19%
Sodium	697.88mg	29%
Potassium	318.84mg	7%
Total Carbs	19.22g	6%
Sugars	4.17g	17%
Dietary Fiber	1.78g	7%
Protein	14.56g	29%
Vitamin C	18mg	30%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	65.24 Kcal
		% Daily Value*
Total Fat	7.25g	28%
Cholesterol	22.76mg	19%
Sodium	275.77mg	29%
Potassium	125.99mg	7%
Total Carbs	7.6g	6%
Sugars	1.65g	17%
Dietary Fiber	0.7g	7%
Protein	5.75g	29%
Vitamin C	7.1mg	30%
Vitamin A	0.1mg	7%
Iron	1.6mg	23%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.