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Orange-Ricotta Pancakes Recipe

Orange-Ricotta Pancakes Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

2/3 cup all-purpose flour
1/4 cup sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 cup (3 oz) part-skim ricotta cheese
1/4 cup fat-free milk
1/4 tsp grated orange rind
2 tbsp fresh orange juice
3 large egg yolks
3 large egg whites

Directions:

Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, sugar, baking powder, baking soda, and salt in a large bowl. Combine ricotta cheese and next 4 ingredients (cheese through yolks), and add to the flour mixture, stirring until smooth. Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold one-fourth of egg whites into cheese mixture; gently fold in remaining egg whites.
Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.18 Kcal (662 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	112.92mg	38%
Sodium	267.6mg	11%
Potassium	183.11mg	4%
Total Carbs	22.92g	8%
Sugars	9.19g	37%
Dietary Fiber	0.52g	2%
Protein	8.56g	17%
Vitamin C	3.3mg	5%
Iron	0.8mg	4%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	173.69 Kcal (727 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	123.99mg	38%
Sodium	293.84mg	11%
Potassium	201.06mg	4%
Total Carbs	25.17g	8%
Sugars	10.1g	37%
Dietary Fiber	0.57g	2%
Protein	9.4g	17%
Vitamin C	3.6mg	5%
Iron	0.9mg	4%
Calcium	71.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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