Directions:
- To prepare wings: cut off wing tips, discard. Cut the rest in half forming little drummies. Wash well and pat dry.
- Mix together frozen orange juice, the eggs and the water. Whisk until frothy.
- In bowl or zip lock bag combine flour and pecans.
- Dip each wing piece into egg mixture and then dredge in flour mixture.
- Place on buttered jelly roll pan. Bake at 375 degrees for about 25 to 30 minutes. Turn once during baking.
- After 25 to 30 minutes baking remove from oven. Spoon sauce mixture over each wing piece. Turn the wings over and spoon remaining sauce over each wing piece.
- Bake for another 25 to 30 minutes, or until when wing is pierced with a fork the juice runs clear. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1692.94 Kcal (7088 kJ) | ||
| Calories from fat | 958.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.48g | 164% | |
|---|---|---|---|
| Cholesterol | 408.04mg | 136% | |
| Sodium | 2468.64mg | 103% | |
| Potassium | 921.65mg | 20% | |
| Total Carbs | 128.26g | 43% | |
| Sugars | 55.32g | 221% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 60.8g | 122% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.9mg | 49% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 341.82 Kcal (1431 kJ) | ||
| Calories from fat | 193.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 164% | |
|---|---|---|---|
| Cholesterol | 82.39mg | 136% | |
| Sodium | 498.45mg | 103% | |
| Potassium | 186.09mg | 20% | |
| Total Carbs | 25.9g | 43% | |
| Sugars | 11.17g | 221% | |
| Dietary Fiber | 2.43g | 48% | |
| Protein | 12.28g | 122% | |
| Vitamin C | 11.6mg | 96% | |
| Iron | 1.8mg | 49% | |
| Calcium | 51.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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