Open-Fire Caldron of Lobster Stew Recipe

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Ingredients

Count

Nutrition

584

Calories

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Ingredients:

Serving

1/3 cup unsalted butter
3 leeks, chopped
3 carrots, chopped
3 celery ribs, chopped
2 shallots, sliced
1 lb shiitake or lobster mushrooms, sliced
3 parsnips, cut in half
1 gallon chicken broth
1 quart milk
1/2 cup brandy
5 sprigs fresh thyme
3 (1-lb) live lobsters
salt and pepper to taste

Directions:

Melt butter in a large Dutch oven over medium-high heat. Add leeks and next 4 ingredients; sauté 10 minutes or until tender. Add parsnips and next 4 ingredients; bring to a boil.
Plunge lobsters headfirst into boiling broth mixture; return to a boil. Reduce heat, and simmer 8 to 10 minutes or until lobsters are done. Remove lobsters, and cool. Remove arms and claws from lobsters; cut lobsters in half lengthwise. Remove intestinal vein, eyes, and antennae; discard.
Return broth mixture to a boil; reduce heat, and simmer, uncovered, 40 minutes or until mixture is reduced by half. Add salt and pepper to taste. Return lobster to broth, and cook until thoroughly heated.
Spoon broth mixture evenly into 6 large serving bowls; arrange lobster pieces in each. Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.09 Kcal (2445 kJ)
Calories from fat	111.42 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	225.11mg	75%
Sodium	2430.15mg	101%
Potassium	1372.58mg	29%
Total Carbs	29.93g	10%
Sugars	16.56g	66%
Dietary Fiber	5.81g	23%
Protein	65.84g	132%
Vitamin C	54.9mg	92%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	46.06 Kcal (193 kJ)
Calories from fat	8.79 Kcal
		% Daily Value*
Total Fat	0.98g	19%
Cholesterol	17.75mg	75%
Sodium	191.64mg	101%
Potassium	108.24mg	29%
Total Carbs	2.36g	10%
Sugars	1.31g	66%
Dietary Fiber	0.46g	23%
Protein	5.19g	132%
Vitamin C	4.3mg	92%
Iron	0.1mg	7%
Calcium	24mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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