Directions:
- Stir the cumin and zest into the lime and orange juices and pour over the scallops.
- Stir in the chopped jalapeno and red onion.
- Cover and refrigerate for at least 2 hours.
- Just before serving, drain the scallops and mix with the chopped tomatoes, bell pepper, green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.93 Kcal (862 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 62.53mg | 21% | |
| Sodium | 1018.39mg | 42% | |
| Potassium | 694.31mg | 15% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 21% | |
| Sodium | 353.65mg | 42% | |
| Potassium | 241.11mg | 15% | |
| Total Carbs | 5.75g | 6% | |
| Sugars | 1.49g | 17% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 11.36g | 65% | |
| Vitamin C | 17.9mg | 86% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 57% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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