Oatmeal, Nut and Berry Breakfast Bars Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine, room temperature
1/2 cup packed brown sugar
1/2 cup liquid egg substitute , egg creations, well shaken
1 tsp vanilla
3/4 cup whole wheat flour
1 cup quick oats
1/4 cup ground flax seeds
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2/3 cup smuckers pure strawberry jam
2/3 cup toasted almond, chopped

Directions:

Preheat oven to 350°F Grease a 9x9 baking pan with nonstick cooking spray.
In a large bowl, cream butter with sugar until light. Whisk in eggs and vanilla. In a medium bowl, whisk together flour, oats, flax, baking soda , salt, and cinnamon. Piur into wet ingredients and stir until combined.
Spread 2/3 of batter evenly int pan and spread with jam.
Add almonds to remaining batter and drop evenly over jam to create a cobbles effect. (there will be a lot of jam showing). Bake 30 minutes or until golden and surface is firm to the touch. Remove from oven and cool completely in pan. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.98 Kcal (3010 kJ)
Calories from fat	393.73 Kcal
		% Daily Value*
Total Fat	43.75g	67%
Cholesterol	61.01mg	20%
Sodium	529.47mg	22%
Potassium	492.25mg	10%
Total Carbs	70.92g	24%
Sugars	29.14g	117%
Dietary Fiber	9.3g	37%
Protein	15.76g	32%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	9%
Iron	4.3mg	24%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	413.41 Kcal (1731 kJ)
Calories from fat	226.4 Kcal
		% Daily Value*
Total Fat	25.16g	67%
Cholesterol	35.08mg	20%
Sodium	304.44mg	22%
Potassium	283.05mg	10%
Total Carbs	40.78g	24%
Sugars	16.75g	117%
Dietary Fiber	5.35g	37%
Protein	9.06g	32%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	9%
Iron	2.5mg	24%
Calcium	96.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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