Oatmeal Recipe

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Oatmeal
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Ingredients
5
Count
Nutrition
502
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup oatmeal
  • 1/8 cup sugar
  • 1 tsp butter
  • 1/4 cup milk
  • 2 slice toast

Directions:

  1. Boil oatmeal in water. Add sugar until you can smell the sweetness. Add milk and butter. Eat with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.61 Kcal (2100 kJ)
Calories from fat 91.69 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 54.08mg 18%
Sodium 834.13mg 35%
Potassium 295.54mg 6%
Total Carbs 86.18g 29%
Sugars 18.64g 75%
Dietary Fiber 5.32g 21%
Protein 14.54g 29%
Iron 4.7mg 26%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 16%
Cholesterol 24.8mg 18%
Sodium 382.47mg 35%
Potassium 135.51mg 6%
Total Carbs 39.51g 29%
Sugars 8.55g 75%
Dietary Fiber 2.44g 21%
Protein 6.67g 29%
Iron 2.2mg 26%
Calcium 82.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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