Directions:
- Heat oil in large heavy frying pan over medium high heat.
- Fry onions until tender but not brown, stirring often.
- Place chickpeas and garlic in a large bowl and mash well.
- Stir in the fried onions, the spices, and the nuts and cracker crumbs.
- Add the eggs if you are using them and enough reserved fluid from cooking the chickpeas to make a very thick mixture, the consistency of meat for meatballs. If you are not using eggs the mixture will hold together better if you let it sit overnight in the refrigerator.
- Form balls about 1-2 inches in diameter, slightly flatten them, and drop them into the same frying pan that you cooked the onions in with enough oil to cover the bottom.
- Cook them for about five minutes to a side till they are browned and slightly crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.3 Kcal (1090 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 156.24mg | 7% | |
| Potassium | 314.87mg | 7% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.69 Kcal (1066 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 19% | |
|---|---|---|---|
| Cholesterol | 60.06mg | 20% | |
| Sodium | 152.88mg | 7% | |
| Potassium | 308.09mg | 7% | |
| Total Carbs | 28.25g | 10% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 11.12g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 86.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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