Directions:
- Chop onion and mince garlic. In a 3-quart saucepan or heavy iron skillet, brown sausage and drain off all excess fat, crumble and set aside, in the same saucepan or heavy iron skillet - heat olive oil & cook onion, garlic in oil over moderate heat, stirring occasionally, until onion is pale golden, about 2-3 minutes. Add broth, wine and water into the onion mixture. Also, add back the sausage and mix.
- Rinse and drain black-eyed peas. In a bowl mash half of peas with a fork. Stir mashed and whole peas, diced tomatoes, & sauerkraut into soup, bring to slow boil then reduce heat and simmer for at least 30 minutes (however, you can let this soup slow cook all day, makes it that much better). Season soup with salt, pepper, sage and hot sauce ~ enjoy with a good crusty bread.
- This recipe can be prepared in 45 minutes or less.
- Although we call for canned black-eyed peas, you can use frozen peas or cook up a batch of dried ones. Note: if you use dried beans that you only let soak as package directs, you will need to use a food processor to mash 1/2 the beans and you will need to up the amount of fluids (i.e.; 3 1/2 cups of both broth and water). As well, cook time will need to increase to time reflected on dried beans package in order for beans to cook correctly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 503.46mg | 21% | |
| Potassium | 84.35mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.64 Kcal (459 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 23% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 12% | |
| Sodium | 293.68mg | 21% | |
| Potassium | 49.2mg | 2% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 4.86g | 17% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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