Directions:
- Season the snapper with Essence. In a large saute pan with lid, heat the olive oil. When the oil is hot, saute the onions and peppers for 3 minutes, or until wilted. Season with salt and pepper. Add the chilies, garlic, bay leaves and tomatoes. Saute for 2 minutes. Add the wine and bring up to a simmer. Lay the whole fish on top of the vegetables. Cover with a lid and cook until the meat of the fish flakes easily with a fork, about 20 minutes. Stir in the parsley. Check the seasonings. Remove the fish and set aside. Spoon the vegetables and broth in the center of an oversized bowl. Lay the fish directly on top of the vegetables. Garnish with chopped chives.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5723.01 Kcal (23961 kJ) | ||
| Calories from fat | 2628.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 292.11g | 449% | |
|---|---|---|---|
| Cholesterol | 379.35mg | 126% | |
| Sodium | 7303mg | 304% | |
| Potassium | 3952.54mg | 84% | |
| Total Carbs | 445.8g | 149% | |
| Sugars | 23.2g | 93% | |
| Dietary Fiber | 43.59g | 174% | |
| Protein | 550.78g | 1102% | |
| Vitamin C | 167mg | 278% | |
| Vitamin A | 18.6mg | 621% | |
| Iron | 6.2mg | 34% | |
| Calcium | 2288mg | 229% | |
| Amount Per 100 g | |||
| Calories | 545.79 Kcal (2285 kJ) | ||
| Calories from fat | 250.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 449% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 126% | |
| Sodium | 696.47mg | 304% | |
| Potassium | 376.94mg | 84% | |
| Total Carbs | 42.51g | 149% | |
| Sugars | 2.21g | 93% | |
| Dietary Fiber | 4.16g | 174% | |
| Protein | 52.53g | 1102% | |
| Vitamin C | 15.9mg | 278% | |
| Vitamin A | 1.8mg | 621% | |
| Iron | 0.6mg | 34% | |
| Calcium | 218.2mg | 229% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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