New England Fish Chowder Recipe

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Ingredients:

Serving

3 tbsp bacon fat or 3 tbsp lard or 3 tbsp vegetable oil
1 small onion, minced
1 large shallot, minced
1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
2 tsp lawry's seasoned salt
2 tsp old bay seasoning
2 tsp dried thyme
1 1/2 tsp dried garlic flakes
8 oz grouper fillets (or a combination) or 8 oz red snapper fillets, skinless and cut into bite-size pieces (or a combination)
1 pint clam, chopped and drained juices reserved (or use half clams
4 cups whole milk
2 cups half-and-half
1/4 cup dry sherry
1 lb mussels , scrubbed and debearded (in the shell)
1 dozen oyster, chopped with their juice (about 8 oz)
2 small white potatoes, peeled and diced small
1/2 cup corn kernel (fresh or thawed )
2 tsp fresh lemon juice
1/2 cup heavy cream
kosher salt & freshly ground black pepper

Directions:

Heat bacon (or other fat) in a Dutch oven, over medium heat; cook onion, shallot, and bell peppers until softened, stirring frequently, about 5 minutes.
Season with salt, Old Bay, thyme, and garlic flakes and cook about another minute.
Add fish and clams, cook stirring, until fish is opaque, 3 minutes.
Stir in milk, half-and-half, sherry, and reserved clam juices; bring to a simmer.
Add mussels, oysters (with their juices), potatoes, and corn; simmer gently unil mussels open and potatoes are tender, about 5 to 8 minutes.
Stir in lemon juice and cream; taste for seasoning and add salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322 Kcal (1348 kJ)
Calories from fat	124.84 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	112.68mg	38%
Sodium	643.21mg	27%
Potassium	555.17mg	12%
Total Carbs	20.66g	7%
Sugars	5.97g	24%
Dietary Fiber	1.17g	5%
Protein	26.34g	53%
Vitamin C	14.7mg	25%
Vitamin A	0.2mg	7%
Iron	6.3mg	35%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	107.24 Kcal (449 kJ)
Calories from fat	41.58 Kcal
		% Daily Value*
Total Fat	4.62g	21%
Cholesterol	37.53mg	38%
Sodium	214.22mg	27%
Potassium	184.9mg	12%
Total Carbs	6.88g	7%
Sugars	1.99g	24%
Dietary Fiber	0.39g	5%
Protein	8.77g	53%
Vitamin C	4.9mg	25%
Vitamin A	0.1mg	7%
Iron	2.1mg	35%
Calcium	62.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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