Directions:
- In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Sprinkle with cheese if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 6% | |
| Sodium | 105.48mg | 4% | |
| Potassium | 250.77mg | 5% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 6% | |
| Sodium | 74.22mg | 4% | |
| Potassium | 176.46mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 3.82g | 22% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.12g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 99.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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