New England Clam Chowder Recipe

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Ingredients:

Serving

1/2 tsp butter
1 slice hickory-smoked bacon, minced
1 cup onion, minced
2 medium garlic cloves, minced
1 tsp the house spice blend (see below )
1 tbsp all-purpose flour
2 cans clams (6-1/2 oz)
1-1/2 cups half and half
1/4 tsp white pepper
2-3 medium potatoes, boiled , peeled and diced
clam chowder house blend spices
2 tsps fresh rosemary (4 tsps dried )
2 tsps fresh thyme (4 tsps dried )
2 tsps fresh basil (4 tsps dried )
1 tsps fresh tarragon (2 tsps dried )
1 tsps fresh marjoram (2 tsps dried )

Directions:

In a heavy-bottomed, dutch oven or soup kettle, sauté bacon, butter, onion, garlic and the house spice blend over low heat. Do not allow to brown.
Drain clams and set aside, reserving the juice. Should be 1 cup.
Slowly stir the flour and clam juices in the sauté mixture
Bring to a boil; reduce heat. Add Half and Half and simmer 20 minutes
Add white pepper, potatoes ... . Heat to serving temperature. Cook a little longer if your potatoes are not tender. Add the clams right at the end to ensure that they don't get too tough.
Serve immediately with fresh bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.73 Kcal (1037 kJ)
Calories from fat	104.63 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	34.85mg	12%
Sodium	232.5mg	10%
Potassium	470.42mg	10%
Total Carbs	32.5g	11%
Sugars	8.76g	35%
Dietary Fiber	4.41g	18%
Protein	5.05g	10%
Vitamin C	19.5mg	33%
Vitamin A	0.9mg	32%
Iron	2.3mg	13%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	89.33 Kcal (374 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	18%
Cholesterol	12.57mg	12%
Sodium	83.84mg	10%
Potassium	169.63mg	10%
Total Carbs	11.72g	11%
Sugars	3.16g	35%
Dietary Fiber	1.59g	18%
Protein	1.82g	10%
Vitamin C	7mg	33%
Vitamin A	0.3mg	32%
Iron	0.8mg	13%
Calcium	60.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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