New England Boiled Dinner Recipe

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Ingredients:

Serving

1 (6 -7 lb) corned beef brisket
salt pork
6 peppercorns
1 stalk celery, chopped
8 -10 small potatoes , scrubbed
5 carrots , cut into 1 1/2-inch pieces
2 (10 oz) packages frozen brussels sprouts (or 1 head cabbage, cut in wedges)

Directions:

Put the brisket into a large kettle. Cover with cold water. Bring to a boil, then drain and rinse beef. Repeat 3 times. Once more cover the beef with cold water. Add a piece of salt pork, the peppercorns and celery. Simmer the beef 3-4 hours until fork tender. Add the potatoes and carrots to the broth and cook until tender. About 15 minutes before serving, add the brussel sprouts or cabbage and cook until crisp-tender (allow 20-25 minutes for cabbage). Serve on a platter garnished with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.72 Kcal (2159 kJ)
Calories from fat	153.09 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	61.24mg	20%
Sodium	1607.78mg	67%
Potassium	1660.57mg	35%
Total Carbs	67.74g	23%
Sugars	15.83g	63%
Dietary Fiber	11.95g	48%
Protein	24.35g	49%
Vitamin C	52mg	87%
Vitamin A	3.7mg	123%
Iron	5.3mg	30%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	100.66 Kcal (421 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	26%
Cholesterol	11.95mg	20%
Sodium	313.82mg	67%
Potassium	324.12mg	35%
Total Carbs	13.22g	23%
Sugars	3.09g	63%
Dietary Fiber	2.33g	48%
Protein	4.75g	49%
Vitamin C	10.2mg	87%
Vitamin A	0.7mg	123%
Iron	1mg	30%
Calcium	25.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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