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New Age Waldorf Salad Recipe

New Age Waldorf Salad Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 (8-oz) carton plain low-fat yogurt
2 cups apple cider
1/2 tsp celery seeds
5 cups chopped apple (such as granny smith , rome , and/or gala)
1 cup chopped peeled celeriac ( celery root)
1/2 cup coarsely chopped pecans, toasted
8 boston lettuce leaves

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and chill.
Bring cider to a boil in a medium, heavy saucepan over high heat; cook until reduced to 1/2 cup (about 20 minutes). Cool completely.
Combine the chilled yogurt, cider, and celery seeds in a large bowl, stirring yogurt mixture well with a whisk. Add the chopped apple, celeriac, and toasted pecans, tossing gently to coat. Serve salad on lettuce-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.3 Kcal (776 kJ)
Calories from fat	99.4 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	0.21mg	0%
Sodium	25.26mg	1%
Potassium	303.07mg	6%
Total Carbs	22.31g	7%
Sugars	15.62g	62%
Dietary Fiber	3.37g	13%
Protein	2.14g	4%
Vitamin C	6.6mg	11%
Iron	0.8mg	4%
Calcium	41mg	4%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	17%
Cholesterol	0.12mg	0%
Sodium	13.82mg	1%
Potassium	165.86mg	6%
Total Carbs	12.21g	7%
Sugars	8.55g	62%
Dietary Fiber	1.85g	13%
Protein	1.17g	4%
Vitamin C	3.6mg	11%
Iron	0.4mg	4%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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