Directions:
- If using fresh pumpkin, peel, remove seeds, cut into 2-3 chunks and place in large pot with enough water to prevent scorching. I use approximately 1/2 cup of water.
- When soft, mash and sieve pumpkin to make a puree of the pumpkin.
- If watery, gently simmer to evaporate much of this water. Add sugar and allow to stand for 12 hours. Cut apricots into eighths, approximately the size of your raisins.
- Add raisins, apricots lemon juice, and spices to pumpkin which has stood with sugar.
- Cook slowly on medium heat until the mixture is thickened. Seal, and process in boiling water bath 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1874.56 Kcal (7848 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 36.92mg | 2% | |
| Potassium | 4132.22mg | 88% | |
| Total Carbs | 486.92g | 162% | |
| Sugars | 422.01g | 1688% | |
| Dietary Fiber | 18.67g | 75% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 58mg | 97% | |
| Iron | 11.9mg | 66% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 3% | |
|---|---|---|---|
| Sodium | 3.38mg | 2% | |
| Potassium | 377.82mg | 88% | |
| Total Carbs | 44.52g | 162% | |
| Sugars | 38.59g | 1688% | |
| Dietary Fiber | 1.71g | 75% | |
| Protein | 1.14g | 25% | |
| Vitamin C | 5.3mg | 97% | |
| Iron | 1.1mg | 66% | |
| Calcium | 23.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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