Directions:
- With a thin, sharp knife, cut a slit about 3-inches across and 1-inch deep into the meaty side of 1 of the chops, being careful not to cut all the way through to the bone. Gently pry open the slit and place the chop between 2 large pieces of plastic wrap on a work surface. Using a meat mallet, pound the chop to a 1/4-inch thickness. Season both sides of the chop with 1/2 teaspoon Essence. Repeat with the remaining chops. Combine the flour with 1 of the remaining tablespoons of Essence in a shallow bowl. Put the bread crumbs in another shallow bowl and season with the remaining tablespoon of Essence. Combine the eggs and milk in another shallow bowl and whisk to blend.
- Dredge the chops in the seasoned flour and shake off excess. Dip in the egg wash, and then coat both sides with the bread crumbs.
- Toss the arugula, tomatoes, olive oil, lemon juice, salt, and pepper in a large bowl.
- Heat the clarified butter in a large, heavy nonstick skillet over medium-high heat. Add the chops, 2 at a time, and cook until cooked through, about 3 minutes per side. Remove and place on 4 serving plates. Mound a portion of the arugula salad on top of each chop, and serve with a lemon wedge on the side.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.62 Kcal (3289 kJ) | ||
| Calories from fat | 407.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 70% | |
|---|---|---|---|
| Cholesterol | 220.12mg | 73% | |
| Sodium | 4118.78mg | 172% | |
| Potassium | 843.08mg | 18% | |
| Total Carbs | 64.36g | 21% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.9mg | 49% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 70% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 73% | |
| Sodium | 894.78mg | 172% | |
| Potassium | 183.15mg | 18% | |
| Total Carbs | 13.98g | 21% | |
| Sugars | 2.27g | 42% | |
| Dietary Fiber | 1.71g | 32% | |
| Protein | 7.09g | 65% | |
| Vitamin C | 6.8mg | 52% | |
| Iron | 1.9mg | 49% | |
| Calcium | 53.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
