Muslei Recipe

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Ingredients:

Serving

2 cups oats
3/4 cup oat bran
3/4 cup sliced almonds
2 tbsp wheat germ
1/4 tsp cinnamon

Directions:

Mix all ingredients together in a plastic container or resealable bag. Mix.
Combine 1/3 cup of the mixture with equal amount of milk or water.
Refridgerate overnight.
In the morning, combine with yogurt and eat cold or microwave for a hot breakfast.
Can store the rest of the mix in the refrigerator for up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.21 Kcal (872 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	3.15mg	0%
Potassium	258.53mg	6%
Total Carbs	28.11g	9%
Sugars	0.62g	2%
Dietary Fiber	5.8g	23%
Protein	9.12g	18%
Iron	2.3mg	13%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	411.26 Kcal (1722 kJ)
Calories from fat	152.62 Kcal
		% Daily Value*
Total Fat	16.96g	13%
Sodium	6.22mg	0%
Potassium	510.64mg	6%
Total Carbs	55.53g	9%
Sugars	1.22g	2%
Dietary Fiber	11.45g	23%
Protein	18.01g	18%
Iron	4.6mg	13%
Calcium	94.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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