Mushroom-Sesame-Tofu Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 cups chopped onions
1 tsp grated ginger
3 celery ribs, sliced
8 oz sliced mushrooms
1/8 tsp cayenne pepper
1/2 tsp salt
2 large bay leaves
4 cups diced tomatoes , with the juice
1 cup vegetable broth
2 tbsp tahini
3 tbsp peanut butter
1 (8 oz) package soft tofu, pressed and cut into small cubes

Directions:

Heat the oil in a pan (I used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
Add the celrey and sauté for another 5 minutes.
Add the mushrooms, reduce the heat, and cook for 10 minutes.
Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
Simmer for 20 minutes.
Add the tahini and peanut butter.
Stir until peanut butter has dissolved.
Add the tofu and simmer over low heat for 20 minutes.
Stir periodically to make sure nothing is sticking to the bottom of the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.03 Kcal (812 kJ)
Calories from fat	109.86 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	0.41mg	0%
Sodium	442.36mg	18%
Potassium	646.62mg	14%
Total Carbs	17.25g	6%
Sugars	7.45g	30%
Dietary Fiber	4.19g	17%
Protein	6.83g	14%
Vitamin C	19.5mg	33%
Iron	1.2mg	7%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	70.99 Kcal (297 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	19%
Cholesterol	0.15mg	0%
Sodium	161.85mg	18%
Potassium	236.58mg	14%
Total Carbs	6.31g	6%
Sugars	2.72g	30%
Dietary Fiber	1.53g	17%
Protein	2.5g	14%
Vitamin C	7.1mg	33%
Iron	0.4mg	7%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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