Directions:
- 1. Heat 1 tsp. of oil on the tava and roast the chilies till dark in color. Fry the coriander seeds, garlic and ginger in the same way, using little oil. When cool, blend into fine powder.
- 2. In a saucepan heat the remaining oil and fry the onions till golden brown and crisp. Drain and keep aside.
- 3. Add the cloves, cinnamon and cardamom to the oil and fry for a minute. Then add the mushrooms, turmeric and salt and fry till mushrooms are half cooked.
- 4. Add the curd, ground powder and cook till done. Add the lemon juice and fried onions just before serving.
- 5. Garnish with chopped coriander and serve hot with any pulao or naans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 152.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 58.04mg | 2% | |
| Potassium | 827.86mg | 18% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 154.9mg | 258% | |
| Iron | 2.3mg | 13% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 26% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 7% | |
| Sodium | 18.71mg | 2% | |
| Potassium | 266.85mg | 18% | |
| Total Carbs | 7.56g | 8% | |
| Sugars | 2.88g | 36% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 49.9mg | 258% | |
| Iron | 0.7mg | 13% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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