Mom's Delicious Black Bean Soup Recipe

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Mom's Delicious Black Bean Soup
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Ingredients
10
Count
Nutrition
179
Calories
Total time
210
Minutes
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Ingredients:

  • 1 ham bone or 1 beef bones or 1 chicken carcass
  • 1 large onion
  • 2 cloves
  • 1 tbsp cornstarch
  • salt & pepper , to taste
  • 2 -3 tbsp butter

Directions:

  1. Discard imperfect beans or stones.
  2. Rinse & soak overnight.
  3. Drain & place in large soup kettle with bone or carcass & 5 q. water.
  4. Add the onion stuck with cloves and carrots.
  5. Add the bay leaf, & celery leaves tied in a little bouquet.
  6. Cover & simmer for 3-4 hours.
  7. Remove the bones, onion, & bouquet with slotted spoon.
  8. Spin beans, liquid, & carrots in blender.
  9. Add cornstarch to soup in blender.
  10. Reheat stirring frequently.
  11. Taste for seasoning.
  12. Serve in bowls with pat of butter, slice of lemon & sprinkling of parsley.
  13. (Soaking overnight not included in times to make ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.72 Kcal (748 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 10.96mg 4%
Sodium 102.03mg 4%
Potassium 763.04mg 16%
Total Carbs 27.63g 9%
Sugars 2.72g 11%
Dietary Fiber 7.57g 30%
Protein 10.75g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 149.96 Kcal (628 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 5%
Cholesterol 9.2mg 4%
Sodium 85.61mg 4%
Potassium 640.24mg 16%
Total Carbs 23.18g 9%
Sugars 2.29g 11%
Dietary Fiber 6.35g 30%
Protein 9.02g 22%
Vitamin C 2.5mg 5%
Vitamin A 0.1mg 4%
Iron 1.6mg 11%
Calcium 61.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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