Directions:
- Bring water to a boil. Stir in oats, salt, espresso, and cocoa. Reduce heat to medium-low and cook, stirring often, 25-30 minutes, uncovered. Scots tradition says oatmeal should only be stirred with a wooden rod (called a spurtle), never a spoon or anything metal. I use the handle of a thick wooden spoon.
- When the desired consistency is achieved, stir in sugar and serve. Top with chips, nuts, and/or cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.06 Kcal (2094 kJ) | ||
| Calories from fat | 191.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Sodium | 129.8mg | 5% | |
| Potassium | 413.78mg | 9% | |
| Total Carbs | 66.12g | 22% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 14.92g | 30% | |
| Iron | 270.3mg | 1502% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 33% | |
|---|---|---|---|
| Sodium | 44.51mg | 5% | |
| Potassium | 141.89mg | 9% | |
| Total Carbs | 22.67g | 22% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 2.89g | 34% | |
| Protein | 5.12g | 30% | |
| Iron | 92.7mg | 1502% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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