Miraculous Muffins Recipe

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Ingredients

Count

Nutrition

1615

Calories

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Ingredients:

Serving

2 1/4 cups bran cereal
1/2 cup chopped pecans
1 tsp. baking powder
1/4 cup dark brown sugar
1 1/4 cups soy milk
2 eggs
3 tsp. cinnamon applesauce

Directions:

Preheat oven to 425 degrees. Combine bran, nuts and baking powder. Stir in the sugar. Mix the milk, eggs and applesauce together and blend in with the bran mixture. Fill 12 muffin cups coated with oil. Bake 15-17 minutes. Test for doneness with toothpick. It should be moist, but not wet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1615.17 Kcal (6762 kJ)
Calories from fat	938.18 Kcal
		% Daily Value*
Total Fat	104.24g	160%
Cholesterol	327.36mg	109%
Sodium	854.68mg	36%
Potassium	2168.98mg	46%
Total Carbs	162.72g	54%
Sugars	90.11g	360%
Dietary Fiber	27.09g	108%
Protein	37.47g	75%
Vitamin C	1.2mg	2%
Vitamin A	0.9mg	30%
Iron	30.6mg	170%
Calcium	697.2mg	70%

Amount Per 100 g
Calories	238.9 Kcal (1000 kJ)
Calories from fat	138.77 Kcal
		% Daily Value*
Total Fat	15.42g	160%
Cholesterol	48.42mg	109%
Sodium	126.42mg	36%
Potassium	320.81mg	46%
Total Carbs	24.07g	54%
Sugars	13.33g	360%
Dietary Fiber	4.01g	108%
Protein	5.54g	75%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	30%
Iron	4.5mg	170%
Calcium	103.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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