Minty Lemongrass Orange Tea Recipe

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Minty Lemongrass Orange Tea
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Ingredients
4
Count
Nutrition
1018
Calories
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Ingredients:

Directions:

  1. Spread the orange peels, lemongrass and spearmint on racks or screens set over baking sheets. Set in a dry, dark place until dried but not brittle, 5 to 10 days, depending on the humidity.
  2. Using scissors, cut the orange peels and lemongrass into 1-inch pieces and place in a large bowl. Lightly crush the spearmint leaves and add to the bowl along with the rose hips; toss gently. Pack the tea in small tins.
  3. Make Ahead: The tea can be kept in airtight tins for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1018.4 Kcal (4264 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 53.3mg 2%
Potassium 2021.42mg 43%
Total Carbs 236.77g 79%
Sugars 51.38g 206%
Dietary Fiber 36.56g 146%
Protein 28.68g 57%
Vitamin C 590.1mg 983%
Iron 54.8mg 305%
Calcium 993.6mg 99%
Amount Per 100 g
Calories 75.68 Kcal (317 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 3%
Sodium 3.96mg 2%
Potassium 150.22mg 43%
Total Carbs 17.59g 79%
Sugars 3.82g 206%
Dietary Fiber 2.72g 146%
Protein 2.13g 57%
Vitamin C 43.8mg 983%
Iron 4.1mg 305%
Calcium 73.8mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 26
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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