Miniature Grapefruit Souffles With Ginger Recipe

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Miniature Grapefruit Souffles With Ginger
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Ingredients
15
Count
Nutrition
207
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Butter six 6-ounce ramekins. Dust with granulated sugar, and refrigerate, uncovered.
  2. Bring juice to a boil in a saucepan. Reduce heat, and simmer until reduced to 1 cup, about 12 minutes. Remove from heat, and stir in ginger.
  3. Combine 1/4 cup plus 2 tablespoons granulated sugar and zest. Whisk in yolks, cornstarch, and flour, and then the juice mixture.
  4. Return to pan. Set over medium-high heat. Cook, whisking constantly, until thickened, 2 to 3 minutes.
  5. Let mixture cool, stirring occasionally, to room temperature. Stir in yogurt.
  6. With a mixer fitted with the whisk attachment, beat egg whites on medium speed until foamy. Add salt and cream of tartar, and beat until soft peaks form.
  7. With machine running, gradually add remaining 2 tablespoons sugar, and beat until stiff, glossy peaks form. Gently fold in grapefruit mixture in 3 additions.
  8. Divide mixture among prepared ramekins, and place them on a rimmed baking sheet.
  9. Bake until golden and puffed, 20 to 25 minutes. Dust with confectioners' sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.21 Kcal (868 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 155.74mg 52%
Sodium 164.14mg 7%
Potassium 289.98mg 6%
Total Carbs 29.27g 10%
Sugars 17.63g 71%
Dietary Fiber 0.12g 0%
Protein 13.34g 27%
Vitamin C 27.4mg 46%
Iron 0.9mg 5%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 103.08 Kcal (432 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 77.47mg 52%
Sodium 81.65mg 7%
Potassium 144.25mg 6%
Total Carbs 14.56g 10%
Sugars 8.77g 71%
Dietary Fiber 0.06g 0%
Protein 6.64g 27%
Vitamin C 13.6mg 46%
Iron 0.4mg 5%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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