Meximeat Recipe

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Meximeat
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Ingredients
12
Count
Nutrition
337
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a microwave safe bowl, combine the TVP, paprika, cumin, sugar, garlic and onion powder, cyaenne, chili, chipotle and salt.
  2. Add water or broth and cover tightly with plastic wrap.
  3. Microwave on high for 6-8 minutes.
  4. - OR - Bring water/broth to a boil, then add the TVP and spices, cover and let sit for 10 minutes.
  5. Stir to combine (careful it's hot right from the microwave).
  6. Add canola oil as listed, or to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.5 Kcal (1409 kJ)
Calories from fat 133.91 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 0.27mg 0%
Sodium 316.96mg 13%
Potassium 1523.38mg 32%
Total Carbs 26.53g 9%
Sugars 12.92g 52%
Dietary Fiber 12.23g 49%
Protein 28.74g 57%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 240.57 Kcal (1007 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 23%
Cholesterol 0.19mg 0%
Sodium 226.59mg 13%
Potassium 1089.07mg 32%
Total Carbs 18.97g 9%
Sugars 9.23g 52%
Dietary Fiber 8.75g 49%
Protein 20.55g 57%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 9%
Calcium 118mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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