Directions:
- Brown roast in large skillet.
- Place in crock pot. Mix all ingredients and pour over the meat. Cover and cook on LOW for 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.49 Kcal (2309 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 299.31mg | 100% | |
| Sodium | 249.77mg | 10% | |
| Potassium | 1773.9mg | 38% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 104.49g | 209% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 22.9mg | 127% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 11% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 100% | |
| Sodium | 52.55mg | 10% | |
| Potassium | 373.2mg | 38% | |
| Total Carbs | 1.05g | 2% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 21.98g | 209% | |
| Vitamin C | 4.8mg | 38% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 4.8mg | 127% | |
| Calcium | 6.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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