Directions:
- To make the watermelon punch bowl, remove thin slice from bottom of melon, allowing it to stand upright. Cut off the top of melon.
- Scoop out melon, leaving about 1 inch shell; reserve all melon.
- Turn melon bowl upside down in a large bowl to drain. Cover and chill.
- In a medium saucepan, combine mint leaves and sugar. Using back of wooden spoon, mash mint with sugar until leaves are bruised.
- Add water; bring to a boil stirring occasionally over medium heat.
- Reduce heat and simmer for 5 minutes.
- Remove from heat and let steep for 10 minutes, then strain.
- In food processor, puree melon in batches to a total of 10 cups of melon puree.
- Place puree in large bowl, add mint syrup, limeade and rum; stir.
- Pour into freezer containers and freeze overnight.
- Right before the party, scoop slush into hollowed out melon with a scoop for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.57 Kcal (3176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.19mg | 1% | |
| Potassium | 1610.49mg | 34% | |
| Total Carbs | 127.61g | 43% | |
| Sugars | 98.35g | 393% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 108.7mg | 181% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 54.17 Kcal (227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.3mg | 1% | |
| Potassium | 115.01mg | 34% | |
| Total Carbs | 9.11g | 43% | |
| Sugars | 7.02g | 393% | |
| Dietary Fiber | 0.42g | 24% | |
| Protein | 0.81g | 23% | |
| Vitamin C | 7.8mg | 181% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 25.3mg | 1972% | |
| Calcium | 14.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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