Mellow Raisin Oatmeal Walnut Chew Cookies - from Mellow Mushroom Recipe

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Mellow Raisin Oatmeal Walnut Chew Cookies - from Mellow Mushroom
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Ingredients
11
Count
Nutrition
1246
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Spread walnuts and oats on a baking sheet and cook for 2 minutes. Stir, and cook 2 minutes, or until lightly toasted. Remove from the oven and pour into a large mixing bowl. Set aside. Coat 2 large baking sheets with nonstick cooking spray and set aside.
  2. In the bowl of food processor fitted with a steel blade (or in a mixer), combine both sugars, margarine, eggs and vanilla. Process until smooth and creamy, about 30 seconds. In a small bowl, combine the soy flour and salt. Spoon the soy flour mixture on top of the batter. Pulse 3 or 4 times to mix.
  3. Scrape the batter into the walnut-oatmeal mixture. Add the raisins and coconut. Fold the ingredients together.
  4. Drop the dough 2 inches apart onto the prepared sheets, using 2 tablespoons of dough for each cookie. Bake for 12 to 15 minutes, until the tops are just beginning to brown but the middles still look a little soft. Cool on the baking sheets for a few minutes and then transfer to a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.91 Kcal (5216 kJ)
Calories from fat 578.37 Kcal
% Daily Value*
Total Fat 64.26g 99%
Cholesterol 135.9mg 45%
Sodium 335.92mg 14%
Potassium 1428.52mg 30%
Total Carbs 155.38g 52%
Sugars 72.89g 292%
Dietary Fiber 14.95g 60%
Protein 30.13g 60%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 26%
Iron 15.5mg 86%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 428.58 Kcal (1794 kJ)
Calories from fat 198.95 Kcal
% Daily Value*
Total Fat 22.11g 99%
Cholesterol 46.75mg 45%
Sodium 115.55mg 14%
Potassium 491.39mg 30%
Total Carbs 53.45g 52%
Sugars 25.07g 292%
Dietary Fiber 5.14g 60%
Protein 10.36g 60%
Vitamin C 1.2mg 6%
Vitamin A 0.3mg 26%
Iron 5.3mg 86%
Calcium 102.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar

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