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Mediterranean Salmon With White Beans Recipe

Mediterranean Salmon With White Beans Recipe

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Ingredients:

Serving

1 medium onion, coarsely chopped
2 tbsp olive oil, divided
1 (15 oz) can cannellini beans, rinsed and drained
1/2 cup chopped pitted kalamata olive
1 cup halved grape tomatoes
2 tbsp chopped fresh basil
4 (6 oz) salmon fillets
1/2 tsp salt
1/2 tsp pepper
lemon juice (optional)

Directions:

Saute onion in 1 tablespoon hot oil in a saucepan over medium heat 2 minutes or until slightly softened.
Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated.
Remove from heat, and stir in basil.
Sprinkle fish fillets evenly with salt and pepper. Cook in a large nonstick skillet in remaining 1 tablespoon hot oil over medium-high heat 3 minutes on each side or until fish flakes easily.
Spoon bean mixture over fish, and serve immediately. Sprinkle with lemon juice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.11 Kcal (771 kJ)
Calories from fat	115.98 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	13.03mg	4%
Sodium	568.66mg	24%
Potassium	151.64mg	3%
Total Carbs	8.66g	3%
Sugars	3.47g	14%
Dietary Fiber	0.93g	4%
Protein	6.58g	13%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	20%
Cholesterol	8.09mg	4%
Sodium	353.19mg	24%
Potassium	94.18mg	3%
Total Carbs	5.38g	3%
Sugars	2.15g	14%
Dietary Fiber	0.58g	4%
Protein	4.08g	13%
Vitamin C	1.3mg	4%
Iron	0.1mg	1%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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