Directions:
- Saute onion in 1 tablespoon hot oil in a saucepan over medium heat 2 minutes or until slightly softened.
- Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated.
- Remove from heat, and stir in basil.
- Sprinkle fish fillets evenly with salt and pepper. Cook in a large nonstick skillet in remaining 1 tablespoon hot oil over medium-high heat 3 minutes on each side or until fish flakes easily.
- Spoon bean mixture over fish, and serve immediately. Sprinkle with lemon juice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 115.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 568.66mg | 24% | |
| Potassium | 151.64mg | 3% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 20% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 4% | |
| Sodium | 353.19mg | 24% | |
| Potassium | 94.18mg | 3% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.08g | 13% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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