Meat Empanada Filling Recipe

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Meat Empanada Filling
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Ingredients:

Directions:

  1. Boil meat until tender, cool, grind fine.
  2. To 2 cups of the minced meat, add the spices, nuts, brown sugar.
  3. The filling must be moist.
  4. If the filling is too dry, add more apple jelly or corn syrup.
  5. (Cooking time includes preparation time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.3 Kcal (1580 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 52.72mg 18%
Sodium 227.98mg 9%
Potassium 314.51mg 7%
Total Carbs 39.69g 13%
Sugars 22.81g 91%
Dietary Fiber 1.35g 5%
Protein 17.46g 35%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 330.25 Kcal (1383 kJ)
Calories from fat 135.93 Kcal
% Daily Value*
Total Fat 15.1g 27%
Cholesterol 46.15mg 18%
Sodium 199.55mg 9%
Potassium 275.29mg 7%
Total Carbs 34.74g 13%
Sugars 19.97g 91%
Dietary Fiber 1.19g 5%
Protein 15.28g 35%
Vitamin C 0.6mg 1%
Iron 0.9mg 6%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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