Directions:
- Peel and square off potato ends. Cut into 3/8 batons. Soak for two hours changing water after an hour. Dry thoroughly with paper towels. Heat about an inch of oil (or enough to cover potatoes) in a large, heavy bottomed pot to 290 degrees. Blanch potatoes gently for about two minutes until cooked through but still completely pale. Place on a paper-towel lined sheet pan and cool in the refrigerator to stop cooking process.
- Re-heat oil to 370 degrees. Cook fries until golden and crispy, about 3 to 4 minutes. If necessary, agitate gently with a spatula to prevent sticking. Remove from pan and toss with salt to taste (Myers doesn't blot but you can if you want less fat). Serve immediately. Recipe serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 744mg | 16% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.32 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 418.92mg | 16% | |
| Total Carbs | 17.57g | 10% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 18.2mg | 54% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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