Matzo Ball Soup Recipe

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Matzo Ball Soup
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Ingredients
15
Count
Nutrition
435
Calories
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Ingredients:

Directions:

  1. Put the chicken in a large stock pot. Cover it with water. Add 2 celery ribs which have been roughly cut. Add the carrots which have also been roughly cut. Add the cut onion, salt, pepper, and garlic powder. Bring to a boil and cover. Reduce heat and simmer for 45 minutes.
  2. Remove the chicken and allow to cool. With a hand blender, puree the vegetables in the stock. Strain stock through a strainer into another stock pot to remove any bits. Add the box of stock to the new stock and put aside for later.
  3. In a medium bowl, beat the eggs. Add the stock and oil mixture and beat. Add the salt and pepper. Add the matzo meal and blend. Allow to sit on the counter for 20 to 25 minutes.
  4. Remove the chicken from the bones and dice into small pieces. Put aside with the rest of the diced celery and diced carrots.
  5. Bring the stock to a rapid boil. With a tablespoon, scoop matzo ball mixture into the boiling water 1 tablespoon at a time. If you want to roll it in a ball, oil your hands first to prevent the mixture from attaching to your hands. The balls will pop to the top of the stock. Add the chicken and vegetables and cover. Simmer for 10 minutes.
  6. Add the noodles and cover for another 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.47 Kcal (1823 kJ)
Calories from fat 203.83 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 249.38mg 83%
Sodium 762.75mg 32%
Potassium 781.2mg 17%
Total Carbs 21.38g 7%
Sugars 5.89g 24%
Dietary Fiber 3.38g 14%
Protein 36.6g 73%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 51.01 Kcal (214 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 35%
Cholesterol 29.21mg 83%
Sodium 89.34mg 32%
Potassium 91.5mg 17%
Total Carbs 2.5g 7%
Sugars 0.69g 24%
Dietary Fiber 0.4g 14%
Protein 4.29g 73%
Vitamin C 0.4mg 6%
Iron 0.3mg 12%
Calcium 12.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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