Matador's Pie Recipe

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Ingredients:

Serving

refrigerated butter-flavored cooking spray
3/4 cup vidalia onion, roughly chopped
1 lb ground sirloin
1/4 cup beef broth
1 tsp worcestershire sauce
1/2 tbsp tomato paste
2 tsp taco seasoning mix
2 oz chopped green chilies
fresh ground pepper
1 lb potato, peeled and cubed
3 cloves garlic, cut in half
1 fl oz milk
1 beaten egg
3/4 cup mexicorn or 3/4 cup corn mixed with chopped peppers

Directions:

Preheat oven to 425°F (220°C), Gas Mark 7.
Coat a nonstick skillet with cooking spray.
Add the onions, and sauté until they wilt.
Add the meat and cook, separating with a wooden spoon until meat has turned brown.
Strain the beef mixture of all fat and liquid; return to the skillet and stir in the green chilies.
Add the broth, Worcestershire sauce, tomato paste, taco seasoning and pepper; set aside.
Boil the potatoes with the garlic in lightly salted water until done.
Drain the potatoes and remove the garlic.
Mash the potatoes with the milk and egg substitute; season to taste.
Place the meat mixture in the bottom of oven-proof casserole.
Top with Mexicorn and then spread with mashed potatoes.
Coat with cooking spray and bake for approximately 20 minutes until heated through and top is nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.76 Kcal (1280 kJ)
Calories from fat	69.34 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	130.66mg	44%
Sodium	396.9mg	17%
Potassium	908.03mg	19%
Total Carbs	31.56g	11%
Sugars	8.3g	33%
Dietary Fiber	3.98g	16%
Protein	28g	56%
Vitamin C	38.9mg	65%
Vitamin A	1.1mg	38%
Iron	2.9mg	16%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	82.3 Kcal (345 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	12%
Cholesterol	35.17mg	44%
Sodium	106.83mg	17%
Potassium	244.41mg	19%
Total Carbs	8.49g	11%
Sugars	2.23g	33%
Dietary Fiber	1.07g	16%
Protein	7.54g	56%
Vitamin C	10.5mg	65%
Vitamin A	0.3mg	38%
Iron	0.8mg	16%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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