Mashed Potatoes and Butternut Squash Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

2 1/2 lb russet potatoes, peeled, cubed
2 1/2 lb butternut squash, peeled, seeded, cubed
8 large garlic cloves
1/4 lb (1 stick) margarine, room temperature
ground nutmeg

Directions:

Bring 1 inch of water to boil in large pot. Set steamer rack in pot. Place potatoes, squash and garlic on rack. Cover pot and steam vegetables until tender, adding more water to pot if necessary, about 15 minutes. Transfer vegetables to large bowl. Add margarine and mash vegetables until fairly smooth. Season to taste with nutmeg, salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature. Reheat uncovered in 350°F oven for 30 minutes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.03 Kcal (967 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	26.09mg	1%
Potassium	1290.97mg	27%
Total Carbs	47.79g	16%
Sugars	4.28g	17%
Dietary Fiber	5.73g	23%
Protein	5.85g	12%
Vitamin C	42mg	70%
Vitamin A	1.5mg	48%
Iron	2.9mg	16%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	79.67 Kcal (334 kJ)
Calories from fat	8.97 Kcal
		% Daily Value*
Total Fat	1g	4%
Sodium	9mg	1%
Potassium	445.21mg	27%
Total Carbs	16.48g	16%
Sugars	1.48g	17%
Dietary Fiber	1.98g	23%
Protein	2.02g	12%
Vitamin C	14.5mg	70%
Vitamin A	0.5mg	48%
Iron	1mg	16%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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