Mary Ann Rotz Thirst-quenching Punch Recipe

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Mary Ann Rotz Thirst-quenching Punch
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Ingredients
2
Count
Nutrition
327
Calories
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Ingredients:

  • 1 package (small) kool-aid disolved in 1 quart water

Directions:

  1. Heat to dissolve 1 1/2 cups water and 1 to 1 1/2 cups sugar then add it to the Kool-Aid and concentrate, then bring it all to a boil (I use 1 cup because I like it a little tart and I also add 1/4 cup lemon juice. The you freeze it all. I use asn empty plastic milk bottle so I can cut off the tip after I take it out to make the punch.
  2. Take ouit 1 to 2 hours before serving.l Use a fork to mash it to a slush. Add 1 quart lemon soda or lemon/lime or 7 up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.59 Kcal (1367 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 6.8mg 0%
Potassium 129.28mg 3%
Total Carbs 83.35g 28%
Sugars 78.25g 313%
Vitamin C 23.8mg 40%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 192 Kcal (804 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Sodium 4mg 0%
Potassium 76mg 3%
Total Carbs 49g 28%
Sugars 46g 313%
Vitamin C 14mg 40%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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