Directions:
- Combine fruits & marinade in lrg bowl, mix gently to coat well & refrigerate for 30 minutes to 1 hour. Drain & reserve marinade.
- Alternate fruit on 8 skewers, place in a shallow roasting pan & broil 6-8 minutes. Turn skewers & baste w/reserved marinade at mid-point of cooking time.
- Serving Suggestion: Serve w/vanilla yoghurt or vanilla ice cream - or - atop shortcake w/whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.47 Kcal (1015 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 10.27mg | 0% | |
| Potassium | 608.17mg | 13% | |
| Total Carbs | 61.35g | 20% | |
| Sugars | 41.4g | 166% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 3.7mg | 21% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.56 Kcal (295 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 2.99mg | 0% | |
| Potassium | 176.98mg | 13% | |
| Total Carbs | 17.85g | 20% | |
| Sugars | 12.05g | 166% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 14.4mg | 82% | |
| Iron | 1.1mg | 21% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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