Maraba Tamer (Date Jam) Recipe

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Maraba Tamer (Date Jam)
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Ingredients:

Directions:

  1. Bring the water to a boil over medium heat.
  2. Add the sugar and cloves and, stirring all the time, bring the water to a boil again.
  3. Stir in the dates and turn the heat to low; then cook for about 10 minutes or until a paste is formed.
  4. Add the lemon juice, almonds and walnuts; then cook for a few more minutes.
  5. Remove and allow to cool; then store in a glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.57 Kcal (1857 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Sodium 4.1mg 0%
Potassium 624.62mg 13%
Total Carbs 101.35g 34%
Sugars 91.83g 367%
Dietary Fiber 6.49g 26%
Protein 4.1g 8%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 225.17 Kcal (943 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 10%
Sodium 2.08mg 0%
Potassium 317.08mg 13%
Total Carbs 51.45g 34%
Sugars 46.62g 367%
Dietary Fiber 3.29g 26%
Protein 2.08g 8%
Vitamin C 1.6mg 5%
Iron 0.6mg 6%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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