Maple-Pecan Sticky Buns Recipe

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Maple-Pecan Sticky Buns
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Ingredients:

Directions:

  1. Lightly grease 2 (8-inch) round or square cake pans or skillets. Spoon Sticky Bun Syrup into pans.
  2. Prepare hot roll dough as directed on back of package; let dough stand 5 minutes.
  3. Roll dough into an 18- x 10-inch rectangle. Spread with melted butter. Stir together brown sugar and cinnamon; sprinkle over butter.
  4. Roll dough up tightly, starting at 1 long end; cut into 16 slices using a serrated knife. Place 1 slice in center of each prepared pan. Place 7 slices around center roll in each pan.
  5. Cover pans loosely with plastic wrap; let rise in a warm place (85°), free from drafts, 30 to 45 minutes or until doubled in bulk.
  6. Preheat oven to 350°. Uncover rolls, and bake 15 to 20 minutes or until golden brown and done. Cool in pans on a wire rack 5 minutes. Prepare Maple Glaze, and brush over rolls. Top with toasted pecans.
  7. TRY THIS TWIST! Apple-Cinnamon Sticky Rolls: Peel and chop 2 Granny Smith apples (about 3 cups chopped). Place apples in a small microwave-safe bowl, and pour 1 cup apple juice over apples. Cover tightly with heavy-duty plastic wrap; fold back a small corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender. Drain and cool 15 minutes. Prepare recipe as directed, sprinkling apples over brown sugar mixture before rolling up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1644.35 Kcal (6885 kJ)
Calories from fat 1113.98 Kcal
% Daily Value*
Total Fat 123.78g 190%
Cholesterol 91.59mg 31%
Sodium 166.77mg 7%
Potassium 714.68mg 15%
Total Carbs 139.23g 46%
Sugars 113.19g 453%
Dietary Fiber 13.16g 53%
Protein 15.2g 30%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 14%
Iron 6mg 33%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 544.76 Kcal (2281 kJ)
Calories from fat 369.05 Kcal
% Daily Value*
Total Fat 41.01g 190%
Cholesterol 30.34mg 31%
Sodium 55.25mg 7%
Potassium 236.77mg 15%
Total Carbs 46.12g 46%
Sugars 37.5g 453%
Dietary Fiber 4.36g 53%
Protein 5.03g 30%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 14%
Iron 2mg 33%
Calcium 79.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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