Directions:
- Sift the flour and salt into a mixing bowl.
- Rub the fats into it until the mixture resembles fine crumbs.
- Add just enough cold water to mix to a dough that leaves the bowl clean. Leave the pastry to rest in a polythene bag in the refrigerator for 20-30 minutes.
- Turn the oven to 400°F.
- Whilst the oven is heating up toast the pecans for 10 minutes stirring occasionally.
- Roll the pastry out and place in a pie dish that has been dusted with cornflour.
- Blind bake for 10 minutes.
- Melt the butter and mix together with the maple syrup, sugar, eggs and vanilla essence.
- Fold in the pecans, you can chop them in half if desired.
- Pour the filling into the pie crust and bake for 1 hour at 275°F.
- The pie is ready if it does not wobble at the outer edges when you twist the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.2 Kcal (3091 kJ) | ||
| Calories from fat | 438.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.77g | 75% | |
|---|---|---|---|
| Cholesterol | 129.07mg | 43% | |
| Sodium | 73.55mg | 3% | |
| Potassium | 251.12mg | 5% | |
| Total Carbs | 69.46g | 23% | |
| Sugars | 35.06g | 140% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 445.87 Kcal (1867 kJ) | ||
| Calories from fat | 265.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 75% | |
|---|---|---|---|
| Cholesterol | 77.96mg | 43% | |
| Sodium | 44.43mg | 3% | |
| Potassium | 151.67mg | 5% | |
| Total Carbs | 41.95g | 23% | |
| Sugars | 21.17g | 140% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 5.49g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 48mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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