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Mango-Coconut Ice Cream Pies with Blackberry Sauce Recipe

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Mango-Coconut Ice Cream Pies with Blackberry Sauce
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Ingredients
6
Count
Nutrition
444
Calories
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Ingredients:

Directions:

  1. Make pies: Line six 3/4-cup custard cups or ramekins with double layer of plastic wrap, leaving 3-inch overhang. Spoon 2 tablespoons toasted coconut into bottom of each cup. Divide coconut ice cream among custard cups (about scant 1/3 cup each); spread evenly and press to compact. Sprinkle 1 tablespoon coconut over ice cream in each cup. Spread mango sorbet evenly over, dividing equally. Cover with plastic wrap overhang. Freeze until firm, at least 4 hours.
  2. Make sauce: Puree blackberries with juices in processor. Strain puree into medium bowl, pressing on solids to extract as much fruit and liquid as possible. Discard solids in strainer. Stir sugar and liqueur into blackberry puree. (Pies and sauce can be made 3 days ahead. Keep pies frozen. Cover and chill sauce.)
  3. Using plastic wrap overhang as aid, pull out pies from custard cups and invert pies onto plates. Peel off plastic. Spoon blackberry sauce around each pie; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.45 Kcal (1861 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 11.67mg 4%
Sodium 46.4mg 2%
Potassium 145.34mg 3%
Total Carbs 76.5g 26%
Sugars 70.75g 283%
Dietary Fiber 2.52g 10%
Protein 1.91g 4%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 178.35 Kcal (747 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 23%
Cholesterol 4.68mg 4%
Sodium 18.62mg 2%
Potassium 58.32mg 3%
Total Carbs 30.7g 26%
Sugars 28.39g 283%
Dietary Fiber 1.01g 10%
Protein 0.77g 4%
Vitamin C 2.2mg 9%
Iron 0.2mg 3%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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