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MACARONI AND CHEESE 1 WITH BUTTERNUT SQUASH OR CAULIFLOWER Recipe

MACARONI AND CHEESE 1 WITH BUTTERNUT SQUASH OR CAULIFLOWER Recipe

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MACARONI AND CHEESE 1 WITH BUTTERNUT SQUASH OR CAULIFLOWER

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Ingredients:

Serving

1 tbsp all-purpose flour
1/2 cup non fat milk
1 1/2 cup elbow macaroni make al dente
1/2 cup butternut squash puree
1 1/2 cup shredded cheddar cheese
4 oz (1/2) cup cream cheese
1/8 tsp paprika
1 tbsp olive oil

Directions:

Bring a large pot of salted water to a boil, add the macaroni, and cook according to package directions until al dente. Drain in a colander.
While the macaroni is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1 to 2 minutes.
Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3 to 4 minutes. Add the vegetable puree, Cheddar, cream cheese, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the macaroni and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.05 Kcal (2198 kJ)
Calories from fat	420.46 Kcal
		% Daily Value*
Total Fat	46.72g	72%
Cholesterol	139.52mg	47%
Sodium	550.76mg	23%
Potassium	208.37mg	4%
Total Carbs	9.87g	3%
Sugars	5.51g	22%
Dietary Fiber	0.58g	2%
Protein	17.06g	34%
Vitamin C	0.3mg	0%
Vitamin A	0.8mg	25%
Iron	0.5mg	3%
Calcium	442.4mg	44%

Amount Per 100 g
Calories	272.18 Kcal (1140 kJ)
Calories from fat	217.96 Kcal
		% Daily Value*
Total Fat	24.22g	72%
Cholesterol	72.33mg	47%
Sodium	285.51mg	23%
Potassium	108.02mg	4%
Total Carbs	5.12g	3%
Sugars	2.85g	22%
Dietary Fiber	0.3g	2%
Protein	8.85g	34%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	25%
Iron	0.2mg	3%
Calcium	229.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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