Luscious White Cranberry Peach Smoothie Recipe

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Luscious White Cranberry Peach Smoothie
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Ingredients
4
Count
Nutrition
262
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sliced peach (i would use canned & drained unless yours are really ripe because this drink can be tart)
  • 1/2 cup crushed ice

Directions:

  1. Put all ingredients in a blender.
  2. Blend for a few seconds on high speed or until ingredients are.
  3. Thoroughly combined. You may want to taste to see if it is sweet enough for your liking at this point. I had to add a bit of sugar to mine because it was a bit tart.
  4. Pour into a glass.
  5. Makes 1 11-ounce serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.75 Kcal (1096 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 0.95mg 0%
Sodium 84.86mg 4%
Potassium 281.5mg 6%
Total Carbs 58.26g 19%
Sugars 55.76g 223%
Dietary Fiber 2.5g 10%
Protein 3.15g 6%
Vitamin C 155.4mg 259%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 60.29 Kcal (252 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 4%
Cholesterol 0.22mg 0%
Sodium 19.55mg 4%
Potassium 64.84mg 6%
Total Carbs 13.42g 19%
Sugars 12.84g 223%
Dietary Fiber 0.58g 10%
Protein 0.73g 6%
Vitamin C 35.8mg 259%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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